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Physical Yoga:
LEARN HOW to Use Physical Stretches or "Postures" (Asana if you're into the Far East Indian sources) to Feel, Relax, Lengthen, Balance & Coordinate Your Muscles, Nerves, Joints, Fascia & Bones.
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Let-Go & Chair Yoga:
Learn to work with Beginning Students & Therapeutic Clients in ways that minimize injuries while maximizing their results. The focus is on DEEP relaxation and a high level of body-mind awareness and integration
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Hands-On, Bio-Structural BodyWork:
Certain tensions are very diificult to release by stretching or relaxation techniques. Very precise manual pressure allows more specific groups of muscles fibers to release and balance with their adjacent fibers.
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Structural Analysis & Postural Evaluation:
Advanced Structural Anatomy & Postural Kinesiology — with simple physics a & geometry — allow you to evaluate where the compressions, entrapments and postural imbalances originate.
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PsychoMuscular Release Technique:
Understand the relationships between mental/emotional and brain/muscle processes and how they cause, aggravate or perpetuate counterproductive activity and forces in nerves and muscles.
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Breathing & Relaxation Technique:
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Tai Chi/Chi Kung Exercise & Movement Therapy:
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Internal & External Ergonomics:
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Wholistic Philosophy of Medicine/Natural Healing:
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Mental Yoga — Integration of Thinking & Feeling:
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SCIENCES of DSL EdgeWork:
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